Where Can I Buy Lemon Balm Tea? And Why Do Cats Love It So Much?

Lemon balm tea, a soothing herbal infusion made from the leaves of the Melissa officinalis plant, has been cherished for centuries for its calming properties and citrusy aroma. But beyond its well-documented benefits for humans, have you ever wondered why cats seem to have an inexplicable fascination with this herb? In this article, we’ll explore where you can buy lemon balm tea, its myriad uses, and the curious connection between lemon balm and our feline friends.
Where Can You Buy Lemon Balm Tea?
Lemon balm tea is widely available, both online and in physical stores. Here are some of the most common places to find it:
- Local Health Food Stores: Many health food stores and organic markets carry lemon balm tea, often in loose-leaf or tea bag form. Brands like Traditional Medicinals and Yogi are popular choices.
- Supermarkets: Larger grocery chains often stock herbal teas in their natural foods or tea sections. Look for it alongside other herbal infusions like chamomile or peppermint.
- Online Retailers: Websites like Amazon, Thrive Market, and iHerb offer a wide variety of lemon balm tea options, including organic and bulk purchases.
- Farmers’ Markets: If you’re lucky, you might find fresh lemon balm leaves or homemade tea blends at local farmers’ markets.
- DIY Option: If you’re feeling adventurous, you can grow your own lemon balm plant and dry the leaves to make your own tea. It’s surprisingly easy to cultivate!
The Benefits of Lemon Balm Tea
Lemon balm tea is more than just a pleasant drink—it’s a powerhouse of health benefits. Here are some of the most notable:
1. Stress and Anxiety Relief
Lemon balm is renowned for its calming effects. Studies have shown that it can reduce stress and anxiety, making it a popular choice for those dealing with nervous tension or insomnia.
2. Digestive Aid
This herbal tea can help soothe an upset stomach, reduce bloating, and alleviate indigestion. Its antispasmodic properties make it particularly effective for gastrointestinal issues.
3. Antiviral Properties
Lemon balm has been shown to have antiviral effects, particularly against herpes simplex virus (HSV). Drinking the tea or applying it topically may help reduce the severity of cold sores.
4. Cognitive Function
Some research suggests that lemon balm can improve memory and cognitive performance, making it a potential ally for those dealing with brain fog or age-related cognitive decline.
5. Antioxidant Powerhouse
Rich in antioxidants, lemon balm tea helps combat oxidative stress and supports overall health.
The Curious Case of Cats and Lemon Balm
Now, let’s address the elephant—or rather, the cat—in the room. Why do cats seem to love lemon balm so much? The answer lies in a compound called nepetalactone, which is also found in catnip. While lemon balm doesn’t contain nepetalactone, it shares similar aromatic compounds that can attract cats. Here’s what we know:
- Aromatic Attraction: The lemony scent of lemon balm is irresistible to many cats. They may rub against the plant, chew on the leaves, or simply roll around in it.
- Mild Euphoria: Some cats experience a mild euphoric effect when exposed to lemon balm, similar to their reaction to catnip.
- Calming Effect: Interestingly, while lemon balm calms humans, it can have a stimulating effect on cats, making them more playful and energetic.
How to Use Lemon Balm Tea Beyond Drinking
Lemon balm tea isn’t just for sipping. Here are some creative ways to incorporate it into your life:
- Skincare: Use cooled lemon balm tea as a facial toner to soothe irritated skin or reduce redness.
- Hair Rinse: Rinse your hair with lemon balm tea to add shine and promote scalp health.
- Culinary Uses: Add brewed lemon balm tea to smoothies, soups, or desserts for a citrusy twist.
- Gardening: Use the tea as a natural fertilizer for your plants. Lemon balm is known to repel certain pests, so it can double as a pest deterrent.
Frequently Asked Questions
Q1: Is lemon balm tea safe for everyone?
A: Generally, yes. However, pregnant or breastfeeding women, as well as individuals on thyroid medication, should consult a healthcare provider before consuming lemon balm tea regularly.
Q2: Can I give lemon balm tea to my cat?
A: While lemon balm is non-toxic to cats, it’s best to offer it in moderation. Some cats may become overly stimulated, so observe your pet’s reaction.
Q3: How much lemon balm tea should I drink daily?
A: Most experts recommend 1-3 cups per day for optimal benefits. However, listen to your body and adjust accordingly.
Q4: Does lemon balm tea have caffeine?
A: No, lemon balm tea is naturally caffeine-free, making it a great choice for evening relaxation.
Q5: Can I mix lemon balm tea with other herbs?
A: Absolutely! Lemon balm pairs well with chamomile, peppermint, and lavender for a calming blend.
In conclusion, lemon balm tea is a versatile and beneficial herbal remedy that’s easy to find and enjoyable to use. Whether you’re sipping it for relaxation, exploring its culinary potential, or simply marveling at your cat’s fascination with it, lemon balm is a herb worth celebrating. So, the next time you ask, “Where can I buy lemon balm tea?” remember that the possibilities are as endless as its benefits.